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Relaxation Exercises

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Relaxation Excersises and Tools for stress reduction

In this section you will find tools that will help you overcome stress, deal with fears, and learn more productive coping skills.

100 Stress Busters

Downloadable list of quick stress busters you can do at home to break your tension

Information on stress, its effects on your body, and solutions to living a stress free life

An exercise builiding on progressive relaxation specific to overcoming panic

Guide for how to aromatherapy and a downloadable spreadsheet on essential oils and their properties.

An exercise for calming and regulating yourself. One of my favorites!

Downloadable list of biblical references to healing. What does God say about health?

A quick self body scan exercise to help you listen to what is going on with your own body.

Three excersises done with a partner to help you safely explore and expand your body- mind -heart boundaries

Five excersises for stress reduction

Exercise to help you learn to listen to, safely explore, and regulate your own inner being.

Guides to three different types of meditation: Biblical meditation, chakra meditation, mantra meditation. Imagainative meditations are under visualization.

Information on different types of nature therapy: sunlight, music, grounding, and restorative nature experiences.

Downloadable spreadsheet about the organs, associated pain and emotional content, and nutritonal care.

My favorite relaxation excerise! Progressively relax every muscle in your body. Train your brain to increase the space between relaxed and stressed.

Guide to getting rid of those nasty thought patterns

Self hypnosis for relaxation and exploring the body mind connection.

Guide to imaginative meditations.

Downloadable spreadsheet on vitamins and minerals and their natural food sources.

Worry busters and exercises on propper risk assessments and techniques to combat worry.

Mountain Meadow Massage Therapy

PO Box 297

Buena Vista, CO 81211

meadowmassage@gmail.com

Mountain Meadow Massage Therapy

Relaxation Excersises and Tools for stress reduction

100 Stress Busters

Downloadable list of quick stress busters you can do at home to break your tension

Stress Reduction

Information on stress, its effects on your body, and solutions to living a stress free life

Applied Relaxation for Phobias and Panic

An exercise builiding on progressive relaxation specific to overcoming panic

Aromatherapy & Essential Oils

Guide for how to aromatherapy and a downloadable spreadsheet on essential oils and their properties.

Autogenics / Biofeedback

An exercise for calming and regulating yourself. One of my favorites!

Biblical Healing

Downloadable list of biblical references to healing. What does God say about health?

Body Awareness

A quick self body scan exercise to help you listen to what is going on with your own body.

Boundaries

Three excersises done with a partner to help you safely explore and expand your body- mind -heart boundaries

Breathing

Five excersises for stress reduction

Inner Presence

Exercise to help you learn to listen to, safely explore, and regulate your own inner being.

Meditation

Guides to three different types of meditation: Biblical meditation, chakra meditation, mantra meditation. Imagainative meditations are under visualization.

Nature Therapy

Information on different types of nature therapy: sunlight, music, grounding, and restorative nature experiences.

Organs

Downloadable spreadsheet about the organs, associated pain and emotional content, and nutritonal care.

Progressive Relaxation

My favorite relaxation excerise! Progressively relax every muscle in your body. Train your brain to increase the space between relaxed and stressed.

Refuting Irrational & Negative Ideas

Guide to getting rid of those nasty thought patterns

Self Hypnosis

Self hypnosis for relaxation and exploring the body mind connection.

Visualization

Guide to imaginative meditations.

Vitamins and Minerals

Downloadable spreadsheet on vitamins and minerals and their natural food sources.

Worry Control

Worry busters and exercises on propper risk assessments and techniques to combat worry.