Mountain Meadow Massage Therapy


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Relaxation Excersises and Tools for stress reduction



In this section you will find tools that will help you overcome stress, deal with fears, and learn more productive coping skills.



100 Stress Busters



Downloadable list of quick stress busters you can do at home to break your tension


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Stress Reduction



Information on stress, its effects on your body, and solutions to living a stress free life


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Applied Relaxation for Phobias and Panic



An exercise builiding on progressive relaxation specific to overcoming panic


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Aromatherapy & Essential Oils



Guide for how to aromatherapy and a downloadable spreadsheet on essential oils and their properties.


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Autogenics / Biofeedback



An exercise for calming and regulating yourself. One of my favorites!


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Biblical Healing



Downloadable list of biblical references to healing. What does God say about health?


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Body Awareness



A quick self body scan exercise to help you listen to what is going on with your own body.


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Boundaries



Three excersises done with a partner to help you safely explore and expand your body- mind -heart boundaries


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Breathing



Five excersises for stress reduction


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Inner Presence



Exercise to help you learn to listen to, safely explore, and regulate your own inner being.


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Meditation



Guides to three different types of meditation: Biblical meditation, chakra meditation, mantra meditation. Imagainative meditations are under visualization.


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Nature Therapy



Information on different types of nature therapy: sunlight, music, grounding, and restorative nature experiences.


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Organs



Downloadable spreadsheet about the organs, associated pain and emotional content, and nutritonal care.


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Progressive Relaxation



My favorite relaxation excerise! Progressively relax every muscle in your body. Train your brain to increase the space between relaxed and stressed.


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Refuting Irrational & Negative Ideas



Guide to getting rid of those nasty thought patterns


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Self Hypnosis



Self hypnosis for relaxation and exploring the body mind connection.


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Visualization



Guide to imaginative meditations.


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Vitamins and Minerals



Downloadable spreadsheet on vitamins and minerals and their natural food sources.


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Worry Control



Worry busters and exercises on propper risk assessments and techniques to combat worry.


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Mountain Meadow Massage Therapy

PO Box 297

Buena Vista, CO 81211

meadowmassage@gmail.com