| Mountain Meadow Massage Therapy |
| Copyright 2014 Mountain Meadow Massage Therapy. All rights reserved. PO Box 297 Buena Vista, CO 81211 720-346-3948 |
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Relaxation and Stress Reduction
Stress & How It Affects Your Body Causes, Symptoms, and Physiology of Stress
Stress Reduction- Stress Part II Coping and Stress Reduction
Stress & How It Affects Your Body Causes, Symptoms, and Physiology of Stress
Stress Reduction- Stress Part II Coping and Stress Reduction
Relaxation Exercises
Here you will find many exercises you can do at home to help you overcome stress, deal
with fears, and learn more productive coping skills.
Here you will find many exercises you can do at home to help you overcome stress, deal
with fears, and learn more productive coping skills.
- 100 Stress Busters (pdf download)
- Applied Relaxation for Phobias and Panic
- Aroma Therapy and Essential Oils
- Autogenics/Bio-Feedback
- Biblical Healing
- Body Awareness
- Boundaries
- Breathing
- Gratitude
- Inner Presence
- Meditation
- Nature Therapy
- Nutrition
- Organs- pain and care (xl download)
- Progressive Relaxation
- Refuting Irrational & Negative Ideas
- Self Hypnosis
- Stretching (pdf download)
- Styrofoam Rolling (pdf download)
- Visualization
- Worry Control