Relaxation Exercises

This section is all about Rest and Relaxation. See the Stress & Trauma page to learn more
about stress and how it effects your body. Here you will find many exercises you can do
at home to help you overcome stress, deal with fears, and learn more productive coping
skills.

Mountain Meadow Massage Therapy
Copyright 2014 Mountain Meadow Massage Therapy. All rights reserved.
PO Box 297 Buena Vista, CO 81211
720-346-3948