All of these are downloads
- 100 Stress Busters - A list of stress reducing activities you can do at home
- Body Mass Index - Indication of general health by weight & height.
- Body Sense Magazine - Read past or present issues.
- Biblical Healing - References in the Bible to health and healing.
- Character Analysis - This is an old actor's guide to character analysis. There is a
psychological and physical section. Doing this on yourself can help you explore
your body-mind connection.
- Essential Oils - This is a list of oils and their therapeutic properties.
- Feelings List- Never learned the language of emotion? This list of affect words
may help you figure out what it is you are feeling.
- The Five Love Languages - brief description of the Five ways we communicate
love, based on the book by Gary Chapman.
- Stryrofoam Rolling - pictures of how to roll out your muscles with a foam roller.
- Kuhn's 20 Statements Test - How do you define yourself? This test is really fun.
- Organs - spreadsheet about the organs, their functions, emotions, symptoms of
dysfunction, associated skeletal restrictions, and nutritional care.
- Progressive Relaxation - pdf written format and mp3 audio format
- Responsibility Agreement - a contract of self empowerment.
- Sensations List - Don't know what you are sensing? This list of sensation words
may help you learn to identify sensations and speak to your body.
- Self Care Assessment - Are you taking care of yourself? Or are you burnt out? Self
care can help you reduce stress and rejuvenate so you can more fully help others.
- Stretching - Pictures of stretching exercises to guide you through a home routine.
- Vitamins and Minerals - A list of vitamins and minerals and their food sources.