Mountain Meadow Massage Therapy
Relaxation Exercises
Stress and
Stress Reduction
What is stress? How does it effect our bodies? What can we do about it? How can we live a healthy stress free life?
Body Centered Meditations
Several Meditations with a Body Focus. Learn to listen to your body and effect change.
Body Scanning
Progressive Relaxation
Inner Presence
Deep Breathing
Autogenics
Boundaries
Mind Centered Meditations
Several Mediations with a focus on your mental and emotional being. Relax, gain insight, and effect change.
Biblical Meditation
Chakra Meditation
Mantra Meditation
Self-Hypnosis
Visualization
More Stress Reduction Tools
More Tools for stress reduction.
Aromatherapy
Nature Therapy
100 Do-At-Home Stress Busters
Biblical Healing
Gratitude Journal
Thought and Worry Control
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